Travel tip: Fighting germs on vacation

I don't like to think too much about it, but there are a lot of icky germs out there, friends. Sure, there are a lot of benign ones, too, and I don't obsess over it, but none of us want to get sick when traveling. This is why I up my germ-fighting … [Read more...]

Five health tips when traveling

If travel is necessary for you in the coming weeks, these health tips could help! Sometimes, it can be difficult to feel healthy while traveling. You spend so much time trying to cram all the sight-seeing in that you forget to eat a balanced … [Read more...]

Jet lag: kids get it too! Tips for dealing

On my kids’ first cross-Atlantic journey, we did everything we could to ease the effects of jet lag. We drank a lot of water, got as good a night’s sleep beforehand as possible, and established a ‘bedtime’ on the plane. And everything went well…until … [Read more...]

Travel Medicine tips: What you need to know before traveling internationally

Every parent knows the mantra that goes through one's head before any major trip with kids: please stay healthy, please stay healthy... No one wants a family vacation ruined by illness, and just as important, no one wants to risk their children's … [Read more...]

Top 5 Tips to Prevent Motion Sickness in Children When Traveling

You’ve just booked the perfect trip. You and your family are about to experience the adventure of a lifetime. But if you have small children, motion sickness might put the breaks on your travels. Whether you’re traveling by boat, car, plane or train, … [Read more...]