On my kids’ first cross-Atlantic journey, we did everything we could to ease the effects of jet lag. We drank a lot of water, got as good a night’s sleep beforehand as possible, and established a ‘bedtime’ on the plane. And everything went well…until our 11-year-old began vomiting as we weaved our way through customs. Not a pleasant story, I know, but nausea is a more common symptom of jet lag … [Read more...]